Breadfruit

Breadfruit is a tropical staple known for its large, green, spiky fruit and starchy, potato-like flesh. When cooked, its texture and taste resemble fresh-baked bread, making it versatile for both sweet and savoury dishes. Rich in carbohydrates, fibre, and essential vitamins, breadfruit is a nutritious and filling food source. Popular in Caribbean and Pacific cuisines, it can be roasted, baked, fried, or boiled, offering a hearty addition to diverse recipes.